Spices_in_an_Indian_marketSpices have been used by humans for thousands of years. They are precious gifts from the earth that make our food taste good, cure many human ailments, have supported many economies, and were even used as currency at some point in time. Unlike some foods, spices never go out of style and everyone has a few lying around at home. If you have ever been curious to know how to use them for more than just flavouring your foods, here is a list to get started:



About the author:Aida MartinezDr. Aida Martinez Chorro is a naturopathic doctor who loves working with children and their families. She uses safe and natural interventions to help children with autism, digestive conditions, as well as working with those who want to be proactive about their aging brain and who have family histories of dementia. But what she’s really passionate about is giving families the results they want to see and helping them lead happier lives together.

She practices at the North Toronto Homeopathic Medicine and Wellness Centre in the Yonge and Lawrence neighbourhood. You can find out more information by calling 647-887-8117, by visitingwww.draida.ca, or on Facebook at  Natural Health Solutions by Aida Martinez Chorro, Naturopathic doctor.