Don’t Sugar-Coat What Your Kids are Being Fed!

I am not a parent yet, but I intend to be one day – for at least 3 kids and I can’t wait to raise my kids with healthy habits that they have control over. This may be easier for me to say now. But what I do know is that there is no excuse [...]

Don’t Sugar-Coat What Your Kids are Being Fed!2015-04-16T13:16:57-04:00

Lighten Up this Spring

My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available and as I spend more time outside, I crave lighter, colder, more refreshing meals. I am still just as hungry, and eat pretty much the same amount of food. However I [...]

Lighten Up this Spring2015-04-07T11:54:10-04:00

Sweet Loving Granola!

The sweet smell of granola baking in the oven is enough to make anyone  feel happy and hot!Even better – knowing the ingredients in your granola are wholesome, rich, and pure. My favourite kind of granola is nothing  short of one  that is homemade.  Of course, being the month of February, love is  in the air. [...]

Sweet Loving Granola!2015-02-20T12:29:10-05:00